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Your HQ for healthy sleep and daily energy

Is the RISE Sleep App Worth It? Yes, If You Want More Energy

RISE tracks the metrics that, when improved, make the biggest difference in your day and gives you personalized guidance to help you achieve those improvements.

Latest Articles

Sleep Quality vs. Sleep Quantity: What Matters More?

Light Sleepers vs. Heavy Sleepers: Causes & How to Get the Sleep You Need

How to Fall Asleep in 10, 40, or 60 Seconds, According to Science

Can I Take Magnesium for Restless Leg Syndrome? Sleep MD's Advice

Magnesium for Leg Cramps at Night: Does It Really Work?

Magnesium for Hot Flashes and Night Sweats: Does It Really Help?

Does Magnesium Give You Energy? It Can, Here’s How

Can Low Magnesium Make You Tired? Yes, Here’s How to Fix It

Magnesium vs. Melatonin for Sleep: How to Choose

Can Magnesium Make You Tired? What About the Next Day?

How Much Magnesium Do I Take for Sleep? What is Too Much?

AutoSleep vs. RISE Sleep App: Which One to Choose?

Alternative to Fitbit for Sleep Tracking: Try the RISE App

Best Sleep App for Apple Watch? The RISE App

Whoop vs. RISE Sleep App: Which Sleep Tracker Is Best?

Graphic showing app mockups.

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The power behind your next best day

RISE makes it easy to improve your sleep and daily energy to reach your potential